Southern Tsunami Sushi Bar Blueberry Roll - Tuna

Nutrition Summary

Energy
340 cal
Fat
12g
Sat. fat
2g
Carbs
45g
Protein
14g
DI*
DI*
18%
DI*
10%
DI*
15%
DI*
28%

There are 340 calories in a 8 oz serving of Southern Tsunami Sushi Bar Blueberry Roll - Tuna. Calorie breakdown: 31.4% fat, 52.3% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Southern Tsunami Sushi Bar Blueberry Roll - Tuna ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.


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Nutrition Facts

Serving size
8 oz
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 920mg
38%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.