Smokey Bones The Bone-Fire For 3

Nutrition Summary

Energy
3370 cal
Fat
213g
Sat. fat
57g
Carbs
174g
Protein
189g
DI*
DI*
328%
DI*
285%
DI*
58%
DI*
378%

There are 3370 calories in a 1 Serving serving of Smokey Bones The Bone-Fire For 3. Calorie breakdown: 56.9% fat, 20.7% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3370 calories of Smokey Bones The Bone-Fire For 3 ?

  • Swimming

    286 minutes

  • Jogging

    388 minutes

  • Cycling

    511 minutes

  • Walking

    940 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
3,370 (14,100 kJ)
Calories from Fat
1,900
% Daily Value *
Total Fat 213g
328%
Saturated Fat 57g
285%
Trans Fat 3g
Cholesterol 690mg
230%
Sodium 12,900mg
538%
Total Carbohydrate 174g
58%
Dietary Fiber 6g
24%
Total Sugars 84g
Protein 189g
378%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.