Smokey Bones One Hot Chix Sandwich

Nutrition Summary

Energy
870 cal
Fat
31g
Sat. fat
7g
Carbs
100g
Protein
49g
DI*
DI*
48%
DI*
35%
DI*
33%
DI*
98%

There are 870 calories in a 1 sandwich serving of Smokey Bones One Hot Chix Sandwich. Calorie breakdown: 31.9% fat, 45.7% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of Smokey Bones One Hot Chix Sandwich ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's One Hot Chix Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 3,200mg
133%
Total Carbohydrate 100g
33%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.