Smokey Bones Four Cheese Mac & Cheese

Nutrition Summary

Energy
1000 cal
Fat
84g
Sat. fat
53g
Carbs
35g
Protein
19g
DI*
DI*
129%
DI*
265%
DI*
12%
DI*
38%

There are 1000 calories in a 1 Serving serving of Smokey Bones Four Cheese Mac & Cheese. Calorie breakdown: 77.8% fat, 14.4% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1000 calories of Smokey Bones Four Cheese Mac & Cheese ?

  • Swimming

    85 minutes

  • Jogging

    115 minutes

  • Cycling

    152 minutes

  • Walking

    279 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1000
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.


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Recipe for Smokey Bones's Four Cheese Mac & Cheese

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,000 (4,184 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 84g
129%
Saturated Fat 53g
265%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 1,320mg
55%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.