Smokey Bones Chicken Fingers, Create Your Own Protein Selections

Nutrition Summary

Energy
380 cal
Fat
11g
Sat. fat
1g
Carbs
38g
Protein
28g
DI*
DI*
17%
DI*
5%
DI*
13%
DI*
56%

There are 380 calories in a 1 Serving serving of Smokey Bones Chicken Fingers, Create Your Own Protein Selections. Calorie breakdown: 27.3% fat, 41.9% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Smokey Bones Chicken Fingers, Create Your Own Protein Selections ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smokey Bones location.

More Food from Smokey Bones

Recipe for Smokey Bones's Chicken Fingers, Create Your Own Protein Selections

Currently there is no recipe available for Smokey Bones Chicken Fingers, Create Your Own Protein Selections, however here are some other copycat recipes you might be interested in:

Smokey Bones Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Smokey Bones menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,420mg
59%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.