Smokey Bones Baked Potato

Nutrition Summary

Energy
340 cal
Fat
16g
Sat. fat
7g
Carbs
52g
Protein
7g
DI*
DI*
25%
DI*
35%
DI*
17%
DI*
14%

There are 340 calories in a 322 g serving of Smokey Bones Baked Potato. Calorie breakdown: 37.9% fat, 54.7% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Smokey Bones Baked Potato ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
322 g
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 125mg
5%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.