Smitty's Sr. Pancakes with Strawberry Topping

Nutrition Summary

Energy
580 cal
Fat
10g
Sat. fat
8g
Carbs
108g
Protein
7g
DI*
DI*
15%
DI*
40%
DI*
36%
DI*
14%

There are 580 calories in a 1 serving serving of Smitty's Sr. Pancakes with Strawberry Topping. Calorie breakdown: 16.4% fat, 78.5% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 580 calories of Smitty's Sr. Pancakes with Strawberry Topping ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smitty's location.

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 980mg
41%
Total Carbohydrate 108g
36%
Dietary Fiber 4g
16%
Total Sugars 56g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.