Smitty's Buttermilk Pancakes (3)

Nutrition Summary

Energy
460 cal
Fat
5g
Sat. fat
1.5g
Carbs
91g
Protein
10g
DI*
DI*
8%
DI*
8%
DI*
30%
DI*
20%

There are 460 calories in a 3 pancakes serving of Smitty's Buttermilk Pancakes (3). Calorie breakdown: 10.0% fat, 81.1% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Smitty's Buttermilk Pancakes (3) ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Smitty's location.

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Recipe for Smitty's's Buttermilk Pancakes (3)

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Nutrition Facts

Serving size
3 pancakes
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,470mg
61%
Total Carbohydrate 91g
30%
Dietary Fiber 7g
28%
Total Sugars 20g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.