Silver Mine Subs Pikes Peak Or Bust Sub, Small

Nutrition Summary

Energy
430 cal
Fat
19g
Sat. fat
6g
Carbs
46g
Protein
17g
DI*
DI*
29%
DI*
30%
DI*
15%
DI*
34%

There are 430 calories in a 202 g serving of Silver Mine Subs Pikes Peak Or Bust Sub, Small. Calorie breakdown: 40.4% fat, 43.5% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Silver Mine Subs Pikes Peak Or Bust Sub, Small ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Nutrition Facts

202 g = 204 g
Serving size
202 g (204 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 750mg
31%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.