Silver Mine Subs Outlaw Warm Sub, Small

Nutrition Summary

Energy
250 cal
Fat
145g
Sat. fat
16g
Carbs
1456g
Protein
1g
DI*
DI*
223%
DI*
80%
DI*
485%
DI*
2%

There are 250 calories in a 254 g serving of Silver Mine Subs Outlaw Warm Sub, Small. Calorie breakdown: 18.3% fat, 81.6% carbs, 0.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Silver Mine Subs Outlaw Warm Sub, Small ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Nutrition Facts

254 g = 231 g
Serving size
254 g (231 g)
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 145g
223%
Saturated Fat 16g
80%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 1,456g
485%
Dietary Fiber 44g
176%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.3mg
30%
Vitamin C 4.8mg
8%
Calcium 200mg
20%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.