Silver Mine Subs Ham for Medium Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 116 g serving of Silver Mine Subs Ham for Medium Sub. Calorie breakdown: 38.0% fat, 8.5% carbs, 53.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Silver Mine Subs Ham for Medium Sub ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Silver Mine Subs location.
More Food from Silver Mine Subs
- Cheddar Cheese for Small or Kid's Meal Sub
- Virginia City Cold Sub, Large
- Grilled Chicken Salad
- Pikes Peak Or Bust Sub, Small
- Kids Turkey & Cheddar Cheese Sub
Recipe for Silver Mine Subs's Ham for Medium Sub
Currently there is no recipe available for Silver Mine Subs Ham for Medium Sub, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Seafood Salad Recipe
Silver Mine Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Silver Mine Subs menu items.
Nutrition Facts
116 g = 120 g
Serving size
116 g
(120 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,380mg
58%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%