Silver Mine Subs Kids Turkey & Cheddar Cheese Sub

Nutrition Summary

Energy
100 cal
Fat
7g
Sat. fat
3.5g
Carbs
1g
Protein
10g
DI*
DI*
11%
DI*
18%
DI*
0%
DI*
20%

There are 100 calories in a 48 g serving of Silver Mine Subs Kids Turkey & Cheddar Cheese Sub. Calorie breakdown: 58.9% fat, 3.7% carbs, 37.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of Silver Mine Subs Kids Turkey & Cheddar Cheese Sub ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Silver Mine Subs location.


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Recipe for Silver Mine Subs's Kids Turkey & Cheddar Cheese Sub

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Nutrition Facts

48 g = 50 g
Serving size
48 g (50 g)
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 420mg
18%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.