Sharky's Woodfired Mexican Grill Chicken & Cheese Roll-Up

Nutrition Summary

Energy
390 cal
Fat
16g
Sat. fat
9g
Carbs
21g
Protein
32g
DI*
DI*
25%
DI*
45%
DI*
7%
DI*
64%

There are 390 calories in a 1 Roll-Up serving of Sharky's Woodfired Mexican Grill Chicken & Cheese Roll-Up. Calorie breakdown: 40.4% fat, 23.6% carbs, 36.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Sharky's Woodfired Mexican Grill Chicken & Cheese Roll-Up ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.


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Nutrition Facts

Serving size
1 Roll-Up
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 820mg
34%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.