Sharky's Woodfired Mexican Grill 1/2 Naked Chicken Tostada Salad with Baby Greens

Nutrition Summary

Energy
540 cal
Fat
8g
Sat. fat
1.5g
Carbs
71g
Protein
42g
DI*
DI*
12%
DI*
8%
DI*
24%
DI*
84%

There are 540 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill 1/2 Naked Chicken Tostada Salad with Baby Greens. Calorie breakdown: 13.7% fat, 54.2% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Sharky's Woodfired Mexican Grill 1/2 Naked Chicken Tostada Salad with Baby Greens ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,590mg
66%
Total Carbohydrate 71g
24%
Dietary Fiber 14g
56%
Total Sugars 8g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.