Sharky's Woodfired Mexican Grill Superfood Salad - Harvest Quinoa

Nutrition Summary

Energy
610 cal
Fat
35g
Sat. fat
5g
Carbs
49g
Protein
16g
DI*
DI*
54%
DI*
25%
DI*
16%
DI*
32%

There are 610 calories in a 1 Salad serving of Sharky's Woodfired Mexican Grill Superfood Salad - Harvest Quinoa. Calorie breakdown: 54.8% fat, 34.1% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 610 calories of Sharky's Woodfired Mexican Grill Superfood Salad - Harvest Quinoa ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sharky's Woodfired Mexican Grill location.

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 49g
16%
Dietary Fiber 11g
44%
Total Sugars 21g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.