Shane's Rib Shack Grilled Chicken Tender Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 Sandwich serving of Shane's Rib Shack Grilled Chicken Tender Sandwich. Calorie breakdown: 36.3% fat, 27.3% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Shane's Rib Shack Grilled Chicken Tender Sandwich ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Kids Traditional Wings
- Chicken Tenders Fried, 3 Piece
- Smothered Pork Sandwich
- Fried Okra, Pint
- All-American Cheeseburger
Recipe for Shane's Rib Shack's Grilled Chicken Tender Sandwich
Currently there is no recipe available for Shane's Rib Shack Grilled Chicken Tender Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Salisbury Steak Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,180mg
49%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%