Shane's Rib Shack Fried Okra, Pint

Nutrition Summary

Energy
830 cal
Fat
37g
Sat. fat
6g
Carbs
110g
Protein
17g
DI*
DI*
57%
DI*
30%
DI*
37%
DI*
34%

There are 830 calories in a 1 Order serving of Shane's Rib Shack Fried Okra, Pint. Calorie breakdown: 39.6% fat, 52.3% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Shane's Rib Shack Fried Okra, Pint ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shane's Rib Shack location.


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Recipe for Shane's Rib Shack's Fried Okra, Pint

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 37g
57%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4,500mg
188%
Total Carbohydrate 110g
37%
Dietary Fiber 17g
68%
Total Sugars 11g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.