Shane's Rib Shack Fried Okra, Regular

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
1.5g
Carbs
27g
Protein
4g
DI*
DI*
14%
DI*
8%
DI*
9%
DI*
8%

There are 210 calories in a 1 Regular serving of Shane's Rib Shack Fried Okra, Regular. Calorie breakdown: 39.5% fat, 52.7% carbs, 7.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Shane's Rib Shack Fried Okra, Regular ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Shane's Rib Shack location.

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Recipe for Shane's Rib Shack's Fried Okra, Regular

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Nutrition Facts

Serving size
1 Regular
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,120mg
47%
Total Carbohydrate 27g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.