Shane's Rib Shack Grilled Chicken Tender Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Salad serving of Shane's Rib Shack Grilled Chicken Tender Salad. Calorie breakdown: 28.3% fat, 11.3% carbs, 60.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Shane's Rib Shack Grilled Chicken Tender Salad ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Shane's Rib Shack location.
More Food from Shane's Rib Shack
- Two Meat Plate, Grilled Tenders
- Sweet Potato Fries, Regular
- Half Rack & 1/2 lb. Pork Plate
- Garden Salad without Meat
- Big Mom Sandwich
Recipe for Shane's Rib Shack's Grilled Chicken Tender Salad
Currently there is no recipe available for Shane's Rib Shack Grilled Chicken Tender Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Shane's Rib Shack Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Shane's Rib Shack menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 700mg
29%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%