Second Cup Flat White w/ Soy Milk

Nutrition Summary

Energy
80 cal
Fat
3g
Sat. fat
0.4g
Carbs
6g
Protein
5g
DI*
DI*
5%
DI*
2%
DI*
2%
DI*
10%

There are 80 calories in a 1 order serving of Second Cup Flat White w/ Soy Milk. Calorie breakdown: 38.0% fat, 33.8% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 80 calories of Second Cup Flat White w/ Soy Milk ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Second Cup


Recipe for Second Cup's Flat White w/ Soy Milk

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Nutrition Facts

1 order = 8 fl oz
Serving size
1 order (8 fl oz)
Amount per serving
Calories
80 (335 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 5g
10%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.