Second Cup Chai Frappe w/ Skim Milk

Nutrition Summary

Energy
270 cal
Fat
0.4g
Sat. fat
0.3g
Carbs
61g
Protein
4g
DI*
DI*
1%
DI*
2%
DI*
20%
DI*
8%

There are 270 calories in a 1 small serving of Second Cup Chai Frappe w/ Skim Milk. Calorie breakdown: 1.4% fat, 92.6% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Second Cup Chai Frappe w/ Skim Milk ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Second Cup's Chai Frappe w/ Skim Milk

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Nutrition Facts

1 small = 12 fl oz
Serving size
1 small (12 fl oz)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 190mg
8%
Total Carbohydrate 61g
20%
Dietary Fiber 0g
0%
Total Sugars 58g
Protein 4g
8%
Vitamin A 0.0mg
5%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.