Schlotzsky's Ham & Cheese Original Sandwich, Medium
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 730 calories in a 1 serving serving of Schlotzsky's Ham & Cheese Original Sandwich, Medium. Calorie breakdown: 31.2% fat, 44.9% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 730 calories of Schlotzsky's Ham & Cheese Original Sandwich, Medium ?
-
Swimming
62 minutes
-
Jogging
84 minutes
-
Cycling
111 minutes
-
Walking
204 minutes
Calorie Breakdown
730
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Blue Cheese Dressing
- The Caprese Sandwich, Pick 2
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- Beef Bacon Smokecheesy Sandwich, Pick 2
Recipe for Schlotzsky's's Ham & Cheese Original Sandwich, Medium
Currently there is no recipe available for Schlotzsky's Ham & Cheese Original Sandwich, Medium, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Pickled Beets Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
730
(3,054 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,620mg
109%
Total Carbohydrate 81g
27%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%