Schlotzsky's BLT Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 medium serving of Schlotzsky's BLT Sandwich. Calorie breakdown: 28.3% fat, 54.7% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Schlotzsky's BLT Sandwich ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schlotzsky's location.
More Food from Schlotzsky's
- Loaded Potato Soup
- Fresh Veggie Sandwich
- California Chicken Avocado Flatbread, Pick 2
- Bacon Breakfast Sandwiches, Half
- Red Wine Vinaigrette Dressing
Recipe for Schlotzsky's's BLT Sandwich
Currently there is no recipe available for Schlotzsky's BLT Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Applewood Chicken Recipe
Schlotzsky's Deals & Coupons
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Nutrition Facts
Serving size
1 medium
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,230mg
51%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%