Saladworks Tivoli Salad

Nutrition Summary

Energy
470 cal
Fat
21g
Sat. fat
9.5g
Carbs
41g
Protein
33g
DI*
DI*
32%
DI*
48%
DI*
14%
DI*
66%

There are 470 calories in a 1 salad serving of Saladworks Tivoli Salad. Calorie breakdown: 39.0% fat, 33.8% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Saladworks Tivoli Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.


More Food from Saladworks


Recipe for Saladworks's Tivoli Salad

Currently there is no recipe available for Saladworks Tivoli Salad, however here are some other copycat recipes you might be interested in:

Saladworks Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Saladworks menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
48%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,170mg
49%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.