Saladworks Cobb

Nutrition Summary

Energy
270 cal
Fat
16g
Sat. fat
4g
Carbs
13g
Protein
23g
DI*
DI*
25%
DI*
20%
DI*
4%
DI*
46%

There are 270 calories in a 1 salad serving of Saladworks Cobb. Calorie breakdown: 50.0% fat, 18.1% carbs, 31.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Saladworks Cobb ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Saladworks location.


More Food from Saladworks


Recipe for Saladworks's Cobb

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 820mg
34%
Total Carbohydrate 13g
4%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.