Ryan's Seven Layer Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 spoon serving of Ryan's Seven Layer Salad. Calorie breakdown: 81.0% fat, 8.5% carbs, 10.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Ryan's Seven Layer Salad ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Seven Layer Salad
Currently there is no recipe available for Ryan's Seven Layer Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 spoon = 75 g
Serving size
1 spoon
(75 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 250mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%