Ryan's Parmesan Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 30 calories in a 1 spoon serving of Ryan's Parmesan Cheese. Calorie breakdown: 60.0% fat, 0.0% carbs, 40.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 30 calories of Ryan's Parmesan Cheese ?
-
Swimming
3 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
8 minutes
Calorie Breakdown
30
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ryan's's Parmesan Cheese
Currently there is no recipe available for Ryan's Parmesan Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
1 spoon = 7 g
Serving size
1 spoon
(7 g)
Amount per serving
Calories
30
(126 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%