Ryan's BBQ Beef Ribs

Nutrition Summary

Energy
300 cal
Fat
23g
Sat. fat
9g
Carbs
7g
Protein
17g
DI*
DI*
35%
DI*
45%
DI*
2%
DI*
34%

There are 300 calories in a 1 serving serving of Ryan's BBQ Beef Ribs. Calorie breakdown: 68.3% fat, 9.2% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Ryan's BBQ Beef Ribs ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's BBQ Beef Ribs

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Nutrition Facts

1 serving = 143 g
Serving size
1 serving (143 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 350mg
15%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.