Ryan's Cinnamon Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 roll serving of Ryan's Cinnamon Roll. Calorie breakdown: 31.0% fat, 63.4% carbs, 5.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Ryan's Cinnamon Roll ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Cinnamon Roll
Currently there is no recipe available for Ryan's Cinnamon Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 roll = 40 g
Serving size
1 roll
(40 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
2%
Total Sugars 10g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%