Ryan's Seafood Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 1 spoon serving of Ryan's Seafood Salad. Calorie breakdown: 75.5% fat, 19.4% carbs, 5.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Ryan's Seafood Salad ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Seafood Salad
Currently there is no recipe available for Ryan's Seafood Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
1 spoon = 117 g
Serving size
1 spoon
(117 g)
Amount per serving
Calories
310
(1,297 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 500mg
21%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%