Ryan's Red Beans w/ Ham

Nutrition Summary

Energy
50 cal
Fat
1.5g
Sat. fat
0g
Carbs
8g
Protein
4g
DI*
DI*
2%
DI*
0%
DI*
3%
DI*
8%

There are 50 calories in a 1 spoon serving of Ryan's Red Beans w/ Ham. Calorie breakdown: 22.0% fat, 52.0% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Ryan's Red Beans w/ Ham ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

More Food from Ryan's

Recipe for Ryan's's Red Beans w/ Ham

Currently there is no recipe available for Ryan's Red Beans w/ Ham, however here are some other copycat recipes you might be interested in:

Ryan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ryan's menu items.

Read reviews and share your opinion

Nutrition Facts

1 spoon = 85 g
Serving size
1 spoon (85 g)
Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 360mg
15%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.