Ryan's Julienne Turkey Ham

Nutrition Summary

Energy
35 cal
Fat
1g
Sat. fat
0g
Carbs
0.5g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
0%
DI*
12%

There are 35 calories in a 1 oz serving of Ryan's Julienne Turkey Ham. Calorie breakdown: 25.7% fat, 5.7% carbs, 68.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 35 calories of Ryan's Julienne Turkey Ham ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

35
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ryan's location.

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Recipe for Ryan's's Julienne Turkey Ham

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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
35 (146 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 300mg
13%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.