Ryan's Coconut Almond Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 muffin serving of Ryan's Coconut Almond Muffin. Calorie breakdown: 39.1% fat, 55.7% carbs, 5.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Ryan's Coconut Almond Muffin ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Coconut Almond Muffin
Currently there is no recipe available for Ryan's Coconut Almond Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
1 muffin = 68 g
Serving size
1 muffin
(68 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 15g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%