Ryan's Cookies & Cream
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 piece serving of Ryan's Cookies & Cream. Calorie breakdown: 48.6% fat, 48.6% carbs, 2.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Ryan's Cookies & Cream ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
More Food from Ryan's
Recipe for Ryan's's Cookies & Cream
Currently there is no recipe available for Ryan's Cookies & Cream, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Four Cheese Grille Recipe
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Nutrition Facts
1 piece = 70 g
Serving size
1 piece
(70 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 36g
12%
Dietary Fiber 9g
36%
Total Sugars 27g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%