Ryan's Fire Grilled Chicken Alfredo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 spoon serving of Ryan's Fire Grilled Chicken Alfredo. Calorie breakdown: 56.8% fat, 25.2% carbs, 18.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Ryan's Fire Grilled Chicken Alfredo ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Fire Grilled Chicken Alfredo
Currently there is no recipe available for Ryan's Fire Grilled Chicken Alfredo, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 spoon = 140 g
Serving size
1 spoon
(140 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 480mg
20%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%