Ryan's Cheesy Twice Baked Potato
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 spoon serving of Ryan's Cheesy Twice Baked Potato. Calorie breakdown: 52.9% fat, 34.0% carbs, 13.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Ryan's Cheesy Twice Baked Potato ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Ryan's's Cheesy Twice Baked Potato
Currently there is no recipe available for Ryan's Cheesy Twice Baked Potato, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
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Nutrition Facts
1 spoon = 110 g
Serving size
1 spoon
(110 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%