Ryan's Grilled Teriyaki Pineapple Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 1 spoon serving of Ryan's Grilled Teriyaki Pineapple Chicken. Calorie breakdown: 40.3% fat, 17.9% carbs, 41.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Ryan's Grilled Teriyaki Pineapple Chicken ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
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Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ryan's location.
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Recipe for Ryan's's Grilled Teriyaki Pineapple Chicken
Currently there is no recipe available for Ryan's Grilled Teriyaki Pineapple Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
1 spoon = 85 g
Serving size
1 spoon
(85 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 320mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%