Ruth's Chris Steak House Mashed Potatoes

Nutrition Summary

Energy
440 cal
Fat
21g
Sat. fat
14g
Carbs
57g
Protein
7g
DI*
DI*
32%
DI*
70%
DI*
19%
DI*
14%

There are 440 calories in a 1 side serving of Ruth's Chris Steak House Mashed Potatoes. Calorie breakdown: 42.5% fat, 51.2% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Ruth's Chris Steak House Mashed Potatoes ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruth's Chris Steak House location.


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Recipe for Ruth's Chris Steak House's Mashed Potatoes

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,850mg
77%
Total Carbohydrate 57g
19%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.