Ruth's Chris Steak House Sizzling Blue Crab Cakes

Nutrition Summary

Energy
320 cal
Fat
21g
Sat. fat
6g
Carbs
4g
Protein
28g
DI*
DI*
32%
DI*
30%
DI*
1%
DI*
56%

There are 320 calories in a 1 appetizer serving of Ruth's Chris Steak House Sizzling Blue Crab Cakes. Calorie breakdown: 59.6% fat, 5.0% carbs, 35.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Ruth's Chris Steak House Sizzling Blue Crab Cakes ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruth's Chris Steak House location.


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Nutrition Facts

Serving size
1 appetizer
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 830mg
35%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.