Ruth's Chris Steak House Lobster Mac & Cheese

Nutrition Summary

Energy
930 cal
Fat
40g
Sat. fat
26g
Carbs
92g
Protein
51g
DI*
DI*
62%
DI*
130%
DI*
31%
DI*
102%

There are 930 calories in a 1 side serving of Ruth's Chris Steak House Lobster Mac & Cheese. Calorie breakdown: 38.6% fat, 39.5% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of Ruth's Chris Steak House Lobster Mac & Cheese ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruth's Chris Steak House location.


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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
930 (3,891 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 270mg
90%
Sodium 2,130mg
89%
Total Carbohydrate 92g
31%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.