Runza Southwest Chicken Salad w/ Salsa & No Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 order serving of Runza Southwest Chicken Salad w/ Salsa & No Dressing. Calorie breakdown: 39.8% fat, 36.6% carbs, 23.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Runza Southwest Chicken Salad w/ Salsa & No Dressing ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
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- Asian Ginger Dressing
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Recipe for Runza's Southwest Chicken Salad w/ Salsa & No Dressing
Currently there is no recipe available for Runza Southwest Chicken Salad w/ Salsa & No Dressing, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,260mg
53%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%