Runza Vanilla Shake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 239 calories in a 1 mini serving of Runza Vanilla Shake. Calorie breakdown: 26.4% fat, 61.9% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 239 calories of Runza Vanilla Shake ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
239
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Runza location.
More Food from Runza
Recipe for Runza's Vanilla Shake
Currently there is no recipe available for Runza Vanilla Shake, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
1 mini
Amount per serving
Calories
239
(1,000 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 33mg
11%
Sodium 139mg
6%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 32g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%