Ruby's Diner Toast-White

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
5g
Carbs
44g
Protein
6g
DI*
DI*
17%
DI*
25%
DI*
15%
DI*
12%

There are 290 calories in a 1 Serving serving of Ruby's Diner Toast-White. Calorie breakdown: 33.1% fat, 58.9% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Ruby's Diner Toast-White ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Recipe for Ruby's Diner's Toast-White

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.