Ruby's Diner De-Lite-Ful Chicken Soft Tacos

Nutrition Summary

Energy
573 cal
Fat
22g
Sat. fat
9g
Carbs
36g
Protein
65g
DI*
DI*
34%
DI*
45%
DI*
12%
DI*
130%

There are 573 calories in a 1 order serving of Ruby's Diner De-Lite-Ful Chicken Soft Tacos. Calorie breakdown: 32.9% fat, 23.9% carbs, 43.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 573 calories of Ruby's Diner De-Lite-Ful Chicken Soft Tacos ?

  • Swimming

    49 minutes

  • Jogging

    66 minutes

  • Cycling

    87 minutes

  • Walking

    160 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

573
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
573 (2,397 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 118mg
39%
Sodium 2,263mg
94%
Total Carbohydrate 36g
12%
Dietary Fiber 16g
64%
Total Sugars 4g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.