Ruby's Diner Multi-Grain Pancake

Nutrition Summary

Energy
456 cal
Fat
25g
Sat. fat
10g
Carbs
51g
Protein
9g
DI*
DI*
38%
DI*
50%
DI*
17%
DI*
18%

There are 456 calories in a 1 pancake serving of Ruby's Diner Multi-Grain Pancake. Calorie breakdown: 48.4% fat, 43.9% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 456 calories of Ruby's Diner Multi-Grain Pancake ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    69 minutes

  • Walking

    127 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

456
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Recipe for Ruby's Diner's Multi-Grain Pancake

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Nutrition Facts

Serving size
1 pancake
Amount per serving
Calories
456 (1,908 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 101mg
34%
Sodium 1,011mg
42%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.