Ruby's Diner Mediterranean Salad

Nutrition Summary

Energy
770 cal
Fat
62g
Sat. fat
22g
Carbs
32g
Protein
22g
DI*
DI*
95%
DI*
110%
DI*
11%
DI*
44%

There are 770 calories in a 1 Serving serving of Ruby's Diner Mediterranean Salad. Calorie breakdown: 72.1% fat, 16.5% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 770 calories of Ruby's Diner Mediterranean Salad ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Recipe for Ruby's Diner's Mediterranean Salad

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 62g
95%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 3,040mg
127%
Total Carbohydrate 32g
11%
Dietary Fiber 8g
32%
Total Sugars 15g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.