Ruby's Diner Ham Steak

Nutrition Summary

Energy
250 cal
Fat
6g
Sat. fat
2g
Carbs
2g
Protein
41g
DI*
DI*
9%
DI*
10%
DI*
1%
DI*
82%

There are 250 calories in a 1 Serving serving of Ruby's Diner Ham Steak. Calorie breakdown: 23.9% fat, 3.5% carbs, 72.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Ruby's Diner Ham Steak ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.

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Recipe for Ruby's Diner's Ham Steak

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 2,750mg
115%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.