Ruby's Diner Clam Chowder - Bowl

Nutrition Summary

Energy
510 cal
Fat
33g
Sat. fat
14g
Carbs
36g
Protein
16g
DI*
DI*
51%
DI*
70%
DI*
12%
DI*
32%

There are 510 calories in a 1 Serving serving of Ruby's Diner Clam Chowder - Bowl. Calorie breakdown: 58.8% fat, 28.5% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Ruby's Diner Clam Chowder - Bowl ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby's Diner location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,460mg
61%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.