Ruby Tuesday Kids Fresh Steamed Broccoli

Nutrition Summary

Energy
45 cal
Fat
2g
Sat. fat
0g
Carbs
5g
Protein
3g
DI*
DI*
3%
DI*
0%
DI*
2%
DI*
6%

There are 45 calories in a serving of Ruby Tuesday Kids Fresh Steamed Broccoli. Calorie breakdown: 36.0% fat, 40.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 45 calories of Ruby Tuesday Kids Fresh Steamed Broccoli ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.

More Food from Ruby Tuesday

Recipe for Ruby Tuesday's Kids Fresh Steamed Broccoli

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Nutrition Facts

Amount per serving
Calories
45 (188 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.