Ruby Tuesday Cajun Chicken Sandwich

Nutrition Summary

Energy
809 cal
Fat
41g
Sat. fat
11g
Carbs
49g
Protein
48g
DI*
DI*
63%
DI*
55%
DI*
16%
DI*
96%

There are 809 calories in a 1 sandwich serving of Ruby Tuesday Cajun Chicken Sandwich. Calorie breakdown: 48.7% fat, 25.9% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 809 calories of Ruby Tuesday Cajun Chicken Sandwich ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

809
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ruby Tuesday location.


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Recipe for Ruby Tuesday's Cajun Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
809 (3,385 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 136mg
45%
Sodium 2,611mg
109%
Total Carbohydrate 49g
16%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.